The Anti-Inflammatory RESET Course is a structured 6-week online programme that turns the overwhelming world of anti-inflammatory advice into a clear, personal, and sustainable way of living. Not another list of dos and don'ts — a genuine transformation.
The anti-inflammatory space is one of the most crowded in wellness. Reels, threads, podcasts, newsletters — each one confident, each one slightly contradicting the last. You cut out gluten. You add turmeric. You try cold showers. And three months later, you're back to square one, not quite sure what actually moved the needle.
The problem isn't you. It's that fragmented information — however good individually — can't create coherent, lasting change. That requires structure, context, and a framework built around your whole life, not just your plate.
Knowledge is information plus experience. The food I eat, the way I live, and my daily practice all mirror the principles I teach. What you see in this course is exactly how I show up in my own life.
Each week unlocks progressively, building on the last. You're not racing through content — you're building a framework that becomes second nature.
"Precious! An excellent experience on all levels. The content Lucie shares comes from a solid knowledge base and authentic, personal experience — shared with exceptional intentionality and care. The sessions on eating and toxins were the most informative for me in terms of acquiring new knowledge."
"The course exceeded my expectations. I'm becoming more aware of myself — both the thoughts I sometimes have and the habits I want to improve. The sleep and toxins modules have been eye-opening in relation to hormones and overall wellbeing. Small changes, but I can already feel the difference."
"For me personally, eating was my weakest area — and now I feel more in control of my habits than ever before. I learned so many things I thought I knew but clearly didn't. The group calls were a wonderful bonus. I'll miss them."
This is not a subscription. Not a cohort with an enrolment window. You enrol once, and the course — along with every future update — is yours permanently. At a time when a single consultation with a specialist can cost £200–£300 per hour, this is 400+ hours of distilled research, personal experience, and professional training.
The optional 1:1 power session add-on (available at checkout) lets you work directly with Lucie to personalise the course to your specific health situation — before, during, or up to three months after you complete it.
Lucie didn't create the RESET Course from a textbook. She built it from a decade of living with undiagnosed Coeliac disease, rosacea, IBS, SIBO, chronic anxiety, and depression — while simultaneously building a tech startup that grew to 60 people across 60 countries. She was, by conventional measures, high-functioning. Internally, she was in constant pain.
What she discovered — through years of consulting gastroenterologists, Ayurvedic practitioners, nutritionists, dermatologists, psychiatrists, and hypnotherapists — was that no single discipline had the whole picture. Healing came when she stopped treating symptoms in isolation and began addressing the entire inflammatory ecosystem: food, stress, sleep, movement, environment, and mindset, together.
That synthesis is the RESET Course. It's informed by formal training at the Institute for Integrative Nutrition and the University of Arizona College of Medicine, by Level 3 certification in Sound Healing Therapy, and by ongoing study in Ayurvedic Lifestyle and Nutrition. But it's alive because of everything that happened before the credentials.
A 40+ page introduction to the RESET Method — covering the eight pillars of anti-inflammatory living, a 7-day sleep tracker, practical nutrition guidance, and a sample three-meal menu. It's genuinely useful on its own, and a good indication of the depth you'll find in the full course.
Six weeks from now, you'll have a complete anti-inflammatory framework — not a set of rules to follow, but a genuine understanding of your own body and the tools to support it every day. Lifetime access means you can return to any module whenever you need it.